This is the impressive moment a fitness fanatic showed her incredible balance skills on tall wooden stakes in Yunnan, China on March 16. Her near-perfect stability and amazing strength can only be ...

As increasing numbers of men and women over 50 seek to reclaim their fitness and embrace new challenges, trail running and ...

Michael Portegello, a former executive at a Big Four professional services firm and seasoned business advisor with over 37 ...

The Anchorage School District is facing a budget deficit of $107 million. The School Board met for several hours to discuss ...

This is where the real magic happens. Or maybe you want to practice getting really low in the barrel surfing, the INDO Board will surely allow you to figure out just how low you can go, and then take ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

THIS GROUP STUDIO combines Pilates with strength moves using a custom reformer that includes lines on its main board (for ...

Board members, town and school officials, corporate supporters, students, and members of the community gathered to ...

Lawrence school board members will consider approving a new cellphone policy that would make high school classrooms ...

Vibration plates have been found to improve circulation, and therefore, lymphatic drainage, says Rachelle Reed, PhD, an ...

For most people, a shorter step means more quads activation. Step-ups are an excellent unilateral exercise for building quad strength and improving balance. Holding dumbbells adds resistance, making ...