This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball ...

Stocking stuffers your friends and family will want to use and buy again.

Citizen’s take on the popular integrated bracelet sports watch trend, the Tsuyosa is well-sized, automatic and good-looking, ...

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... you prefer live streaming or On Demand workouts.

Fitness has no limits, including age. Luckily, the best walking shoes for women over 50​ can help you on your way to proving ...

Carrie Underwood's leg workout is worth taking notes of. From squats and deadlifts to lunges, the American singer has ...

Desiree Charlton is hoping her enthusiasm and success in the world of aviation will help other Indigenous women get into the ...

Here are the best walking shoes for women over 50, per editor testing and podiatrists. Find comfy, supportive pairs for ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The Tech Edvocate comes in. We plan to cover the PreK-12 and Higher Education ...