CARS mobility, or Controlled Articular Rotations, are low-intensity exercises that increase mobility, flexibility, reduce ...

Jermahri Hill scored 18 points to lead the Ball State Cardinals and Payton Sparks secured the victory with a layup with 15 seconds remaining as the Cardinals knocked off the ...

UCLA women's coach Cori Close is preaching perspective after the fifth-ranked Bruins shocked No. 1 South Carolina. After all, ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

If you plan to compete at Hyrox this year, Tom's Guide's resident fitness writer has competed and shares three tips to help ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Rachel Daly is ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

Off to a 5-0 start, the Penn State women's basketball team hits the road for the WBCA State Farm Showcase in Orlando, Florida ...

BATON ROUGE — Coming out of the halftime, LSU women's basketball could've fouled ... It's how it's built its largest leads, pushing and passing the ball, forcing NSU to play sped up on defense ...

Is the heart of Duke women’s soccer … a Tar Heel? Mia Oliaro’s rare rivalry transfer has added a punch to the Blue Devils’ ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Last spring, for example, he made the trip to Corvallis to watch the EWU women’s basketball team play Oregon State in the ...