Led by Josh Uduje's 23 points, the San Jose State Spartans defeated the UTEP Miners 71-65 at the Ball Dawgs Classic. The Spartans are now 2-5 on the season, while ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, ...

Essentially a weighted ball with a handle at the top, the kettlebell has been a mainstay in gyms across the world since the early 20th century, when Russian fitness pioneer Pavel Tsatsouline ...

Lanie Grant scored a career-high 15 points, Alyssa Ustby had a double-double and No. 16 North Carolina beat Ball State 63-52 ...

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Rachel Daly is ...

Missouri basketball point guard Anthony Robinson II is staking an early season claim for a core role in the rotation. Here’s ...

The East Central University women’s basketball team dropped a 61-51 decision to Rogers State Wednesday night in Claremore.

Here are some weightlifting exercises for women to shed extra kilos, as suggested by fitness expert Mahesh Ghanekar ... Lean back slightly, forming a V-shape with your torso and thighs. Hold a weight ...

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose ...

Isha Ambani’s fashion repertoire has an impeccable taste. From Schiaparelli saree, robot babies, to exquisite gowns, the ...

Start with these pieces of equipment, apps, and accessories that experts recommend for an easy and effective at-home workout ...

On Thursday, West Virginia State will host the opening round of the Mountain East Conference volleyball tournament.