Looking for a fun and effective way to tone your body? Ballet Workout combines the elegance of classical dance with strength ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

So over the ensuing years, the Pilates name has been co-opted and commandeered to describe a host of modalities that emphasize the core and precise, controlled movements. Meaning that “Pilates” has ...

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

It turns out that Anne Hathaway’s go-to workouts are far from conventional. Rather than running, reformer Pilates or regular ...

Yes, you heard that right. All you need is dedication and just a little bit of space. This 30-minute workout routine is designed to serve all fitness levels, from beginner to experienced. It combines ...