There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Ms Burroughs was a ballerina in Kiev, Ukraine, before migrating to Australia in the mid-1990s. She describes ballet as the ...

You can try these basic barre moves at home to tone your legs and core. You can try these basic barre moves at home to tone your legs and core. AARP is a nonprofit, nonpartisan organization that ...

Enjoy this barre class taught by fitness expert Kathy Smith. All you need is a chair and hand towel for this easy workout in your own home. Enjoy this barre class taught by fitness expert Kathy Smith.

Pairing carbs with protein before workouts can help improve performance and recovery. Staying hydrated is also important, and certain supplements like creatine or caffeine might be beneficial.

‘For example, when doing a bridge with your feet up against the wall, your hips will lift higher and your hamstrings and glutes will have to work harder, making it a more advanced exercise than ...

We all have different goals in the gym. And that’s where our selection of fitness classes comes into play. Whether you’re looking for a high-intensity workout like cycle, Dance Fitness and Insanity®, ...

Those pod-like outsoles aren't just for show—the shoes on this list are comfortable, fast, and fit great.

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Credit union, Starbucks, Dunkin’ coming to Market Street Square properties in Wilkes-Barre CityMark Federal Credit Union, Starbucks and Dunkin Donuts all have new branches and stores planned for ...

If you’re eager to get a head start on your new year fitness goals ... then I pored over online reviews, leveraged my own experience and tapped my network of gym friends and outdoor enthusiasts ...