It's a workout style I often turn to when I want something low-impact that still provides a challenge. That's why I was ...

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

Barre fitness combines aspects of ballet, yoga, and Pilates ... Workouts can be found online in instructional and video form. You may need equipment such as resistance bands, light weights ...