Barre is a fitness class which is inspired by ballet, that first came to prominence ... You can watch our full Facebook Live video below: Produced by Claudia Romeo. Special thanks to Rob Price.

Most physical workouts usually fall between the first two categories, but neuroscientist Nicole Vignola explains that ballet and barre involve all three, which is particularly valuable for your brain.

Here's why ballet barre is one of the best ways to enhance flexibility and improve balance, according to Barre Fitness's Ella ...

Follow BI Video ... out in particular: barre. It seems like only women participate in this unique workout regime, which incorporates technique and conditioning used by ballet dancers.

It's not Pilates core training and it's not barre lower body/core workouts, both of which have elements of ballet dancing.