One of the most significant advantages of ballet conditioning is the natural and effortless improvement in posture it fosters ...

The fitness world has witnessed an extraordinary shift as Mat Pilates emerges as the workout of choice for celebrities and athletes alike. With a stag ...

Pilates was born on the mat first, and then Mr. Pilates realized that the exercises are very challenging and people needed ...

I run, swim and do ballet, but my favourite form of exercise always has, and always will be, Pilates. I have been a tall gal ...

Lift your right leg. Rotate your torso to the right side and slightly forward, while bending your right knee and bringing it ...