According to performance dietitian Grace Thomas, it just takes a couple lifestyle tweaks—and you don’t have to give up fast food. “Sodium needs are based on the individual,” she says. “High sodium ...
Baguette slices are toasted with olive oil, topped with creamy ricotta style spread (yes, it’s dairy-free!), and finished with balsamic roasted grapes and onion. It’s a taste and textural delight that ...