They say breakfast is the most important meal of the day, but how can you fit it in when you're in a hurry? Our low-calorie ...

Satisfy your chocolate fix with these 10 healthier Ninja Creami ice creams! They’re rich, creamy,... The post 10 Ninja Creami ...

There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

Banana pudding has been a sweet treat making the rounds since the late 19th century ... It contains three servings, and a ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

When you're trying to eat better, it's not hard to get tricked by labels that sound healthy. Words like "low-fat," ...

Tryptophan also helps regulate sleep and makes it easier to fall asleep. It therefore makes sense to eat a banana before going to bed. This is all the more advisable as other sources of tryptophan, ...

Discover a healthier twist on classic brownies with these Greek yogurt brownies. Deliciously fudgy, gluten-free, and only 67 calories each.

Another way to support the OHTA is to attend the Pack Rat Outdoor Center's Pint Night on Saturday, 209 W. Sunbridge Dr., ...