Following an anti-inflammatory meal plan can simplify choosing foods and kickstart healthy habits. Why anti-inflammatory ...

A good breakfast can set a positive tone for your day, giving you the energy and nutrients you need to tackle what lies ahead ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

In recent interviews with PEOPLE both the R&B crooner and country queen have brought up their love for banana pudding, and thoughts on adding it to this year's Thanksgiving menu. When it comes to ...

Alexander warns that "People with seed or nut allergies should be cautious ... for anyone who doesn't like chia seed water: Chia seed pudding: Soak the seeds in milk or a milk alternative.

These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty ...

Chia seeds can absorb up to 10 times their weight in water. This means that when you eat chia pudding or chia gel, you’re also getting the liquid they absorbed along with it. Consuming liquids ...

Chia seeds have a host of beneficial properties. Apart from being a powerhouse of nutrients, these seeds can also benefit the skin and hair. Chia seeds have anti-ageing properties. Chia seeds have ...

This chocolate tahini banana bread has a rich flavor and striking appearance ... You can double this recipe to make eight ...

Malone said her favorite smoothy right now was pumpkin pie flavored, with canned pumpkin, banana ... granola and nut butters; others mentioned chia seed pudding as an alternative.