These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Eating strawberries for weight loss is a good option, as they contain several important nutrients that can help in shedding ...

Medically reviewed by Allison Herries, RDN Protein is the building block of cells. It is needed for cell growth and ...

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into your diet and help you start your ...

Fitness is an important topic year-round, but may be more on our mind during the holiday season. Sometimes, it feels like we've plateaued in our journey, seeing limited results no matter how hard ...

If you are trying to lose weight and maintain muscle mass without relying on meat, have this soy food. Eat tofu for weight loss, as this protein-rich food is relatively low in calories yet filling, ...

Prescription weight loss medications, including GLP-1 agonists, orlistat, and Contrave, may be effective for some people. But other lifestyle changes are still necessary for long-term success.

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

A dietitian shares the ingredients you'll need and how to make her #1 creamy superfood smoothie recipe for weight loss.

That November, the “Son of a Sinner” singer showcased the amazing progress at the CMA Awards amid his ongoing weight loss transformation.

Conditions that cause unexplained weight loss include overactive thyroid, inflammatory bowel disease, and depression. Because unintentional weight loss can happen due to various health conditions ...