ThirdLove won our 2024 Activewear Award for Best High-Impact Sports Bra because it defied expectations. “It seems like the ...

Discover Carol Vaz’s top fitness tips and how she stays disciplined in her routine.

Band practice at Northwest Guilford High School has taken on a whole new importance this holiday season. The group is ...

From Oura rings to Garmin watches and Fitbits, a fitness tracker makes a great gift for anyone looking to level up their ...

"To build muscle, aim to work out three to six times per week, depending on your fitness level and recovery needs," says ...

“Past research has shown that women who walk at least three hours a week have a 43% lower stroke risk ... Trust me, I'm a ...

I also often travel with small workout equipment, like resistance bands and ankle weights, and this is the perfect, ...

French metal heavyweights Gojira have released the official music video for their Grammy-nominated single Mea Culpa (Ah! Ça ira!) ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

“Whether you’re starting with bodyweight exercises, using resistance bands or progressing to heavier weights, there are ...

'The rear delts (known as the posterior deltoids) are the muscles on the backside of the shoulders,' says Macy Pruett, CPT, a ...