Our menu includes Groundnut soup, Vegetable Stew, Banku, Palm nut Soup, Gizzard Stew, Ghana Jollof rice, Banku, Waakye, among others. We make the best Okro Soup in Ghana.

Abolo' with shrimps and 'one man thousand' fish with banku with okro stew or pepper, red-red or beans stew and fried plantain. Volta tilapia is a delicacy and can be enjoyed at riverside hotels ...

2. It can help with weight loss Okro water has content that can aid weight loss. If you take it regularly, you will feel full — it reduces the rate of eating. It is rich in fiber which helps the ...

Preheat the oven to 180C/350F/Gas 4. For the beef stew, heat the oil and butter in an ovenproof casserole and fry the beef until browned on all sides. Sprinkle over the flour and cook for a ...

Stews are great for freezing, so it always pays to make double the quantity you need and keep another portion for later. Store in the freezer in an airtight container for up to a month. Stews were ...

Mary Berry first demonstrated how to make beef stew on her afternoon cooking show back in 1975, and over the years she has refined this recipe to a professional standard.

Marinating the meat: Cut the meat into cubes, season, and pour over a quarter of the brewed tea. Set aside for 30 minutes.

This Basque-style stew from bean expert and Rancho Gordo founder Steve Sando is the perfect accompaniment to crisp evenings. Made with a generous amount of black beans, kale and ham, it’s a ...

Luckily, I found: As home remedies go, it’s hard to beat a piping hot bowl of spicy tofu and fish stew, or sundubu-jjigae, from Ma Ma’s Korean in Lawrence. A fire-orange broth swims with ...

We need to also support and look at other staple food items. And most importantly, Okro. It can grow anywhere and any season, in the desert or anywhere. “What we are doing is to promote ...