Over time, loaded push-ups will help you increase reps on the standard push-up as they require more strength to shift the ...

Squats are an exercise where you bend your knees and lower your body helping to strengthen your legs and core Read on to know ...

A trainer explains the benefits of strength exercises and breaks down his one-month strength training challenge to transform ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Back squats allow you to increase load slightly more than front squats and aren't so reliant on wrist mobility. However, ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

A personal trainer explains why weight training is key to getting lean and outlines her ultimate underarm fat free weights workout.

Thenar muscles: The muscles that help your thumb pinch toward your fingers.

To modify, shorten your set and choose a light kettlebell of about 10 to 12 pounds (if this sounds like a lot, remember the ...

A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.