IT’S December and the festive season has officially begun. With four weeks left of the year, you might be tempted to pack ...

You'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

Bowflex isn't the only option when it comes to adjustable dumbbell sets. FitRX is another popular brand at a much, much lower ...

A trainer outlines how to do the devil press exercise and how it's beneficial for sculpting a strong, muscular back.

The BowFlex SelectTech 552 range from 5-52 lbs in 5 lb increments, making them ideal for beginners and advanced lifters. The ...

Best Black Friday Fitness Deals . Stay healthy during the holidays by stocking up on home gym essentials. With a Costway ...

Cardio and resistance training both improve health, but the order can influence outcomes depending on your goals. General ...

Whether you're a Survivor contestant in training or just consider leggings your second skin, we highly suggest you meander ...

With a 50% markdown, these FitRx’s 25-Pound SmartBell Adjustable Dumbbells are poised to be one of Walmart's hottest sellers ...

THIS is the moment bodybuilder Joey Swoll calls out a Scots “bully” and branded him a “coward” for sharing a video ...

Stocking stuffers your friends and family will want to use and buy again.

Why kettlebells are so popular for quick, at-home workouts by Teddy Amenabar (c) 2024 , The Washington Post Todd VanKerkhoff ...