Vegetables are an essential component of a balanced and healthy diet. Rich in nutrients, fiber and antioxidants, they can help prevent disease, improve digestion and maintain a hea ...

Muscle strengthening: Walking barefoot allows the muscles and ligaments of the foot to work harder, which can help strengthen ...

If you’re in the middle of an arthritis flare or you already have plantar fasciitis—a stabbing pain in your heel, especially ...

Use our half marathon training plans to get to the start and finish line feeling your best. Plus, we have the advice you need ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Barefoot training can improve muscle coordination and provide extra stability. However, it is not for every exercise. Know ...

These are as sharp as the toenails they're clipping. Works great for fingernails too.

Marileidy Paulino is playing with her dog. In a new social media post the track star shows off her strong body.