Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Cherokee County sheriff’s Capt. David Williams, Deputy Eddie Hardin, Graduate Deputy Robert Manning, Graduate Deputy Hunter ...

Ukraine urged its partners on Thursday to speed up military aid, saying quicker delivery of critical battlefield equipment ...

While the idea of effortlessly gliding into old age with a youthful glow and minimal effort may sound appealing, the reality is that a consistent and well-rounded exercise routine is essential for ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.