The BMT is a mandatory course for all new recruits starting their service in the Ukrainian military. The training uses the ...

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...

Crackles, smoke, and the ever-changing colors of a bonfire's flame are unmistakably beautiful. Watching, listening to, and ...

Simple motions can help to stretch your wrist and fingers. It may be a good idea to try this exercise as a warm-up before more challenging exercises. Sit in a comfortable position with your elbow bent ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

As we patiently await crisp fall days, the Upper Shore Master Gardener Programs are preparing for their annual basic training ...

A new study has found that adding just a few minutes of exercise to your daily routine can have a huge impact on your blood ...

Achy knees are common for many adults, and Pilates exercises can be especially helpful in relieving pain. Here are five easy ...

Fitness test, length and structure of training programs for officers and non-commissioned members.

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

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