Finger lifts work wonders. Place your hand flat, palm down, on a table. Slowly lift your index finger as high as you can, ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

Kelly Powell realised her son Leo was struggling to complete Joe Wicks' fitness livestreams in lockdown before he was ...

Over time, the skin loses elasticity and the triceps muscle can weaken, contributing to the appearance of flabby arms. This ...

Fitness is tantamount to aging healthily. If you want to retain your strength as you grow older, try out these exercises.

We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

The Owensboro Police Department celebrates a major milestone with its basic training academy graduation ceremony. Nine ...

Cherokee County sheriff’s Capt. David Williams, Deputy Eddie Hardin, Graduate Deputy Robert Manning, Graduate Deputy Hunter ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your regular routine.

Ukraine’s new basic general military training program for mobilized personnel provides for more time for firing training, tactical preparation, topography, and tactical medicine study. — Ukrinform.

While the idea of effortlessly gliding into old age with a youthful glow and minimal effort may sound appealing, the reality is that a consistent and well-rounded exercise routine is essential for ...