We learned some simple exercises today from our fitness expert, Aubrey Worek, to keep you motivated and disciplined during ...

Wrist flexor stretches help loosen up those tight muscles in your inner elbow. -Hold one arm straight out in front of you ...

As we grow older, we need to give more attention to protecting our health. Past the age of 50, you can keep your knee strong ...

How To Get Rid Of A headache : Headaches can stem from various causes such as tension, stress, or poor posture, and while painkillers offer temporary relief, natural methods like simple exercises can ...

While many erectile dysfunction (ED) sufferers are quick to turn to medical interventions, a GP has revealed simple exercises may be all you need to reduce symptoms. Viagra and Cialis are the most ...

Legs Up the Wall: Here, you have to keep your leg against the wall in a perpendicular position to the floor. Wall Bridges: ...

Exercise is an important part of healthy lifestyle and heart health. That is why the certified personal trainer and American ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.