While Mallika Sherawat shares a video of her Iyengar yoga poses on her Instagram account, we tell you about some of the major benefits associated with this yoga asana. To give you an insight of ...

Are you ready to roll out your mat and embrace the magic of yoga from the comfort of your home? Whether you’re a curious ...

Hatha Yoga is often recommended for beginners due to its slower pace and emphasis on basic poses and ... a specific sequence of poses. It’s physically demanding and suitable for those seeking a ...

Beginner’s poses are easily accessible and can be modified ... you can learn the poses before moving to faster sequences.