Engage your core and press your lower back into the floor. Push through your heels to lift your hips until your body forms a ...

A LUXURIOUS wellness studio has undergone a beautiful renovation and has exciting plans ahead as it approaches its 10-year anniversary.

In today’s fast-paced world, staying fit and healthy often feels daunting. Many struggle to find effective workout regimes ...

From Zumba to CrossFit to SoulCycle, there has been no shortage of fitness trends over the years that have inspired us to ...

Get moving with this 30-min Full Body Pilates Workout for Beginners! Strengthen, energize, and vibe with beginner-friendly ...

Learn more about two startups that raised fresh funding this week. Together Pronto Pilates and Viewa have raised a combined ...

Singapore is embracing holistic wellness, with individuals seeking mindful movement practices to enhance well-being.

Looking for the perfect holiday gift to bestow on your Strava-obsessed, Pilates-pumping friend? We’ve got you covered with ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

Affordable, fold-away and excellent quality, the nexace Pilates reformer is a game changer for home Pilates fans. Here's why ...

I have been persuaded to try my first Reformer Pilates class after my friend, Anna Lancaster, raved about her instructor ...

I would feel discomfort doing the most basic things: walking down the street ... Recommended Rheumatoid arthritis forced me to change my diet – and now I'm pain free I was in my late 20s then, and ...