The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation.

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness ...

Nighttime Activities to Help You Relax. You’ve done it! You’ve made the commitment to stick to a steady nighttime routine.

Netflix filmmaker Chris Smith spent a year with tech entrepreneur and biohacker Bryan Johnson, who has garnered significant ...

Getting the morning blues is not the best way to start your day. You may feel overly tired, cranky, and lose interest in ...

A study revealed that inconsistent sleep time can lead to an increased risk of heart attack and stroke by 26 Read on to know ...

Another daily habit of women who age slower than their friends is avoiding overly hot showers. It might seem silly or ...

Racing thoughts can make it difficult to fall or stay asleep. Ramaswamy Viswanathan, MD, president of the American ...

People might be exposing themselves to a life-threatening medical situation - but setting up one routine could quickly fix ...

Everyone has heard the myth that a warm glass of milk inhibits sleep. If you have insomnia issues, you likely know that hot ...

Tossing, turning, and counting sheep might be part of your nightly routine, but it doesn’t have to be. Good sleep isn’t a luxury—it’s a cornerstone of %% ...

Experts have warned that your bedtime routine could significantly impact your heart health. Studies indicate that irregular ...