Studies indicate that beetroot juice can increase endurance, improve cardiorespiratory performance, and enhance oxygen utilisation during exercise. Inflammation is the root cause of most of the ...
Beetroot juice has also been reported to lower blood pressure, due to high levels a natural plant substance, called nitrates, which is found in some root vegetables. Opt for oats: Wholegrains ...
2022 F&W Best New Chef Warda Bouguettaya brings us these nutty halvah-studded chocolate chip cookies. Use chocolate fèves for wonderfully melty puddles of chocolate in each cookie. Caroline ...