This local band member and guitar instructor has a passion for both playing and teaching. On today’s edition of Studio 701, ...

Now, if you're anything like us – or a beginner ... these exercises and you'll rock out better, because you'll be more confident, more in control and unimpeded by jumbled fingers and cramping ...

Let's break down more about exactly what calisthenics entails, the benefits of this type of bodyweight training, and learn some calisthenics for beginners exercises. Don't worry about the level of ...

Okay, so you’ve decided to learn the guitar – now it’s time to select your weapon of choice. You are probably aware that ...

Experts suggest that to stay fit a person needs to exercise for 30 to 40 minutes every day. But in case of weight loss, the timing varies as per your end goals. There is also no specific workout ...

“A pilates session tends to include exercises that burn, working through static holds and then going into pulses, as well as release stretches. The moves tend to flow from one into the other,” ...

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Treadmill workouts are an excellent way for beginners to embark on their fitness journey. Whether you're looking to improve cardiovascular health, lose weight, or simply stay active, treadmills ...

Looking for ways to mix up your stretching? These are the best beginner mobility exercises and stretches you can do to prep your body for your day, or your workout. Because injuries don’t just ...

Here are the best beginner-friendly gym tips to get the ... comfort of your bedroom or you’ve never really done formal ‘exercise’ before. With that in mind, we asked Strong Women trainers ...