Get Me Out Of Here! will have noticed how incredible Coleen Rooney is looking in the jungle. The mum-of-four has appeared on ...

Banesa Molauoa Tseki and Dr Anesu Mbizvo are game changers in the fitness and wellness world, having carved their own path ...

The Boldfit Resistance Band is a versatile tool that complements both yoga and strength training. It’s perfect for deepening ...

Right now, Alo Moves has dropped the price of its annual membership to just $79 for Black Friday. That's the same as three in ...

Today we will show you utthita trikonasana (or triangle pose), which helps strengthen the legs, mobilizes the hips, stretches the torso and opens the chest to increase breathing capacity. For this ...

In this episode, we will do the standing twist pose. This exercise will help relieve back tension. It improves the mobility of your spinal cord and your hips, which will open your chest, developing ...

Join us for an exhilarating afternoon of rejuvenating Yin Yoga And Guitar at the beautiful riverside Satsuma House! Yin Yoga ...

Don’t miss out on the Myntra Black Friday Sale and step up your fitness journey with premium-quality yoga mats at unbeatable ...

Actor-turned-politician Kangana Ranaut has compiled Prime Minister Narendra Modi's Independence Day speeches into a book ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

In today fast-paced world it easy to get caught up in the hustle and forget to take care of ourselves Often we prioritize everything and everyone else neglecting the one person who truly needs our att ...

Poor posture and stiffness have become commonplace in a world dominated by sedentary lifestyles from hours spent hunched over computers to lounging on couches For those seeking a remedy yoga offers a ...