With the New Year approaching, most of us are gearing up for our fitness goals. If you are on a weight loss journey, you ...

Smoking meats is one of our favorite things, but when you deal with a cut like pork belly it can be dangerous. An expert ...

Starting your day with the right habits can have a powerful effect on your metabolism, energy levels, and body fat reduction, ...

Ridhi Sharma, a content creator shares how she went from 36 inches to 28 inches waistline with simple exercises. Read inside.

A premature baby born at just 28 weeks of gestation and weighing a mere 760 grams has been discharged in a healthy condition ...

An instagram video claims that without exercise and diet, belly fat can be reduced in 7 days, just by consuming a drink ...

Woman shares her weight loss journey and how she managed to reduce her belly fat and waist size with few lifestyle changes.

Bar hopping can be guilt-free. All it takes is counting calories and this breezy guide to drinks that won't pack on the pounds.

Aerobic exercises offer a powerful method to target belly fat. Regular, diverse aerobic activities can help you reach fitness ...

Incorporating these drinks into your nightly routine may support belly fat reduction and improve digestion over time.