来自MSN2 个月
Beyond the Iron: The Science Behind a Perfect Bench Press and Its Benefits
Want to strengthen your chest and improve your bench press technique? Discover Juan Wagner's tips and take your workouts to ...
来自MSN3 个月
Should We Bench Press with an Arched Back? Here's What the Research Says
The study concluded that both flat back and arched back bench press techniques have their advantages depending on training goals. The arched back technique allows for a greater 1RM, likely due to ...
Stylist3 年
Should women bench press? How to get comfortable with a barbell chest press
She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.