Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

There's a quiet sense of satisfaction that comes with placing an unhealthy treat back on the supermarket shelf in favour of its low-calorie, slightly less fun alternative.

All this variability ... and some fruit, primarily berries. But many people view a ketogenic diet as a “bacon, butter and beef” diet, he said, adding that while the ratio of macronutrients (carbs, ...

We tested five popular brands and spoke with some dietitian nutritionists to find out if mushroom coffees are worth it.

Consuming more foods that have an alkalizing effect on the body, such as fruits and vegetables, may support health in several ways.

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Yes, particularly lemons and limes. Silver states that increased citrus intake can elevate citrate levels in urine, which ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Delaying breakfast to mid-morning means there is time for physical activity to occur to help reduce glucose levels and ...

In the pursuit of optimal male health, many individuals are becoming increasingly aware of the significant role that prostate ...

Not only do unripe bananas have some unexpected health benefits but so do pre-cooked rice and potatoes, an expert said.

We've all grown up with apples, probably learning about them before we even tackled the ... Let's take a look at the various mouthwatering types of this fantastic fruit. Hailing from Jammu and Kashmir ...