Here’s what a registered dietitian has to say about the various health benefits. Start the day smarter ... says registered dietitian Danielle Crumble Smith. Almond butter is high in Vitamin E, a ...

Since last winter, Humphrey has been making, selling, and distributing her very own dorm–made kombucha. What started out as a hobby for health benefits has now blossomed into a part-time side gig, ...

Almonds are also heart-healthy nuts that reduce the risk of heart disease like heart attacks and strokes, lower cholesterol levels, keep hunger pangs at bay, control blood pressure, and improve blood ...

Food Innovation Technologist of leading healthy snacking brand – Farmley helps us decipher the potential benefits in managing ...

The breakfast staple aids in digestion and is known to lower cholesterol — but too many sugary toppings can offset the health ...

Adopting a plant-based diet is a natural way to maintain balance within your body. Here are all the benefits of plant-rich ...

Magnesium is one of the most important minerals that our bodies need, catalyzing over 600 biochemical reactions. Yet, loads ...

Raw milk fans say this unprocessed dairy product has health benefits. But food safety experts say that unpasteurized milk is ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

The city of Jalore in western Rajasthan, known as the Granite City, is currently filled with a unique fragrance, the aroma of peanuts, also knows as 'poor man's almond'. The protein, fiber, and ...

Eating a balanced diet is good for your health. Know which all foods to eat and avoid to reap the benefits of a balanced diet ...