In people with high blood pressure, magnesium supplements lowered blood pressure by a few points, reducing their systolic blood pressure by 3-4 points and diastolic blood pressure by 2-3 points.

This article looks at the beauty benefits of rice water hair treatments and whether scientific research backs up the claims. According to researchers, the Yao women, who live in a village called ...

Ever taken your daily vitamins and looked at the date written on the bottle and realized they were expired? If you have ever wondered if that's a problem, we're here with an answer for you.

Sir Keir Starmer has declared Britain “simply isn’t working” as he unveiled plans to bring more people into work and slash the country’s spiralling benefits bill. The prime minister is ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious ... not only a great source of calcium but also vitamin K2 — which plays a central role in ...

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

In other words, whether these supplements can help depends on why you’re experiencing hair loss. Vitamins for hair growth may help by providing essential nutrients you might be missing ...

Plus, it contains various vitamins and minerals, offering an expansive array of health benefits. As mentioned above, turkey can contribute significantly to many daily nutrient needs. Furthermore ...

Growing evidence shows that taking creatine also benefits muscle strength in females ... perform high-intensity exercise. Taking supplements to increase muscle creatine stores can, therefore ...

The government’s latest official forecasts show the number of people claiming incapacity benefits is expected to climb from around 2.5 million in 2019 to 4.2 million just 10 years later.

But for happiness to be sustainable, the findings show that we must practice certain activities like gratitude to fully enjoy the benefits. Science-backed studies show that when people feel ...