However, recent studies suggest that consuming it might not just be okay—it could actually provide notable health benefits. Discover what type of dark chocolate is considered the best ...

In Hinduism, food is often seen as a sacred offering (prasada) and as a means of connecting with the divine. Dark chocolate's purity and natural benefits can contribute to one’s spiritual and holistic ...

In contrast, milk chocolate consumption was linked to long-term weight gain, which may contribute to T2D, but not to a reduced risk of the disease. Researchers emphasized the health benefits of ...

A new long-term study published in the BMJ reveals that consuming dark chocolate five times a week may significantly reduce the risk of developing type 2 diabetes. However, the same benefits do ...

Dark chocolate with 50-80% cacao has the highest flavan-3-ol content with 3.65 mg/gm, while on average 35%-cocoa milk chocolate has 0.69 mg/g. White chocolate has none.

“Dark chocolate can offer benefits when consumed in moderation, but overconsumption may lead to excessive calorie intake, negating those benefits,” said Binkai Liu. “The key takeaway is that ...

The risk of developing diabetes fell by three percent for every ounce of dark chocolate consumed. Meanwhile, milk chocolate seemingly had no metabolic health benefits, and actually proved ...

Similarly, a 2005 study deemed dark chocolate a great food to improve insulin sensitivity and decrease blood pressure concerns. Experts believe these health benefits are primarily attributed to ...

Because cocoa is packed with components like polyphenols, which have numerous health benefits like reducing blood pressure and decreasing inflammation, eating rich dark chocolate has long been known ...