Research published this week reveals surprising information about potentially lowering your risk of the chronic condition.

Iodine benefits your body by helping your thyroid gland make thyroid hormone. Thyroid hormone has a number of important functions, like helping your cells to make protein and regulating your ...

It is often hailed as a guilt-free indulgence, and research also highlights the potential health benefits of cacao, dark chocolate’s primary ingredient. Packed with flavonoids, cacao may help ...

Early morning training sessions, recovering from injury, and pushing through personal limits take ongoing energy and determination. The benefits of motivation are broad and deep and impact all life ...

Some research suggests that apple cider vinegar may have several health benefits. These could include blood sugar regulation, weight management, and improved cholesterol. Apple cider vinegar is an ...

Who killed Kate Brown and Carnell Sledge? The two longtime friends were gunned down in broad daylight while sitting on a bench in the Cleveland Metroparks. Five years later, the murders remain ...

Here are 8 proven health benefits of blueberries. The blueberry bush (Vaccinium sect. Cyanococcus) is a flowering shrub that produces berries with a bluish, purple hue — also known as blueberries.

It can ease arthritis symptoms and provide other health benefits, such as boosting your energy and lowering blood sugar. Walking can offer numerous health benefits to people of all ages and ...

Dark chocolate, especially that with 70 percent ... according to the Cleveland Clinic. Vitamin C also protects the brain from oxidative damage, slowing cognitive deterioration.

The New England Patriots played some pretty poor football in their 34-15 loss to the Miami Dolphins on Sunday, and Jerod Mayo knows it. Miami dominated in the first half, taking a 24-0 lead into ...