Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Your favourite foods can be extremely personal to you, but one man was left horrified when he caught his wife in the act of ...

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

Higher intakes of flavonoids, bioactive compounds found in fruits, vegetables and other plant foods, have also been ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...