Beyond these usual suspects, though, low-fat peanut butter is also considered a typically healthy snack option. It makes sense. It's an easy choice to grab when you want something quick and filling.

EVERY five minutes, someone in the UK has a heart attack.  They happen when part of the heart muscle suddenly loses its blood supply, caused by a blockage in an artery. A healthy diet is one ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

Millions of shoppers every year are buying organic food, but does it have any real benefits for your health ... does not just relate to the food you eat, but also what you drink.

They are an excellent addition to a balanced diet, providing a variety of health benefits that support heart health ... A 3 oz serving of crab claws contains approximately 85-90 calories, depending on ...

Weekend warriors are those who concentrate their physical activity into just one or two days each week, making the most of their limited time to reap significant health benefits. At first glance ...

To get nutritional benefits from zucchini, you should eat it unpeeled. Zucchini skin has lots of vitamins C and B6. Zucchini skin has a mild flavor, but be sure to wash it well before cooking.

Bread is a staple in your diet, especially if you eat toast and sandwiches. However, a nutritionist has shared the one type of bread that's better for your body. "Never pick up a bread without ...

A major goal for me this year has been to eat more protein. After learning about the benefits, such as building muscle, reducing cravings, supporting the immune system, and boosting metabolism, I knew ...

Some people use a mugwort "lucid dream tea" to control their dream experience, but the benefits are unproven. Severe allergic symptoms are signs of a whole-body reaction called anaphylaxis.

Another study offered that eating sauerkraut daily was sufficient for experiencing health benefits. Still, experts note that a person's tolerance to fermented foods may vary based on the individual ...

Since becoming a freelance writer in 2019, Emily has developed significant experience covering viral pop culture ...