As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

With inflation affecting everything from the gas you pump into your vehicle to the cost of eating out, it makes sense to look ...

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Everyone is singing the praises of oatmeal lately—and for good reason. Known for its health benefits and great taste, this whole grain breakfast food seems like a winning choice. But is oatmeal ...

The key is to eat as much fresh food as possible since highly processed foods are limited in the diet. A recent popular variation of the Mediterranean diet is the green Mediterranean diet.

Against the challenging economic backdrop, here is an overview of the financial support available to low-income families this November and key dates for benefits recipients to look out for: ...

Choosing fewer portions and eating with awareness can change your mood every day. It’s not about strict diets. If you are wondering about how cutting back on food could improve your quality of life?

Dates are nutrient-dense fruits packed with vitamins, minerals, and antioxidants that boost immunity and aid weight loss. Their natural sweetness provides an energy boost, making them an ideal ...

Here are 8 health and nutrition benefits of jicama ... The authors suggest this may be due to the presence of inulin. Eating prebiotic foods like jicama may promote the growth of bacteria that ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example ...

The benefits of eating a humble bowl of porridge – plus the healthiest types and toppings, and the ones to avoid ...