Dates are a fantastic source of natural energy. They contain natural sugars like fructose, glucose, and sucrose. Eating dates ...

Gurugram-based wellness coach Minal Bhalla informs, “There are many benefits of eating soaked dates on an empty stomach in the morning. Dates regulate your blood sugar levels, are rich in iron ...

Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

Eating too many dates can lead to a quick rise in blood sugar levels, which can be risky for people with diabetes or those ...

Muslims generally break their fast by eating dates. Prophet Muhamad (peace and blessings be upon him) is reported to have said: “if anyone of you is fasting, let him break his fast with dates.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Discover the benefits of eating dates daily. Learn how this superfood can boost your health, improve digestion, and provide essential nutrients for overall well-being. Discover the benefits of ...

Soaking dates overnight before consuming can help boost the iron level in our body. It may also help improve the digestive system and strengthen our bones. Soaking raisins before consuming them is a ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Muslims generally break their fast by eating dates. Prophet Muhamad (peace and blessings be upon him) is reported to have said: “if anyone of you is fasting, let him break his fast with dates.