Salted butter-stuffed dates have gone viral as a surprisingly tasty snack, but are they actually nutritious? Nutritionists have their say.

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

中国传统农历将一年分为24个节气。霜降是第18个节气，也是秋天的最后一个节气。霜降不是降霜，而是预示天气寒冷，大地将产生初霜的现象。 The traditional Chinese lunar calendar divides the year ...

Guava is rich in vitamin C. It boosts the immune system and helps ward off infections and common illnesses by improving the body’s natural defences Guava’s low glycemic index helps control ...

According to the Cleveland Clinic, swapping out meat for more plant-based protein sources can have a major effect on your ...

Oatmeal can be a good option for people with diabetes because it is rich in fiber, a key nutrient in blood sugar control.

Almonds are native to the Middle East, but people worldwide enjoy them, eating or drinking them as ... almond milk packs some pretty impressive health benefits. It varies by brand, but store ...

“Intermittent fasting regimens, including time-restricted eating (TRE), have gained popularity over the past few years due to their metabolic benefits,” the team led by Zhejiang University ...

With Christmas fast approaching, many are looking to manage their finances ahead of the festive period. For those claiming benefits, there are still a few scheduled payments before the end of the year ...