“Pumpkin can often be overlooked, but it has many functional benefits,” said Jessica Swift Harrell, R.D.N., I.F.N.C.P., a registered dietitian and chef certified in Integrative and Functional ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

White grapefruit has long been misunderstood in the health and wellness community, particularly after scoring just 10.47 on ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

It's no surprise that the best types of foods you can eat (and eat a lot of) are fruits and vegetables. But "eating a lot" ...

So, what is the least healthy fruit, according to the CDC? Here’s the deal. Meet the experts: Keri Gans, RD, author of The ...

The CDC ranked 41 of the powerhouse fruits and vegetables. Here's the least healthy fruit, plus how much of it you should eat ...

Immigrants help grow Canada’s future. According to Statistics Canada, immigrants are making important contribution across every sector of Canada’s economy. As of May 2021, immigrants aged 25 to 54 ...

WH editors talked to a gastroenterologist and registered dietitians to see if prebiotic sodas like Olipop and Poppi actually ...

For people with diabetes, certain fruits are considered "dangerous" as they have a high glycaemic index, which can cause blood sugar levels to rise sharply.

Carrots are believed to support eye health because of their carotenoid content. Learn what’s true and best: raw, cooked, or ...

When your body is hungry, cortisol levels can rise, causing your body to wake you up to eat. So, if you find yourself in this situation, opt for lighter foods like apples and peanut butter that ...