For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

We’re all guilty of assuming that any effort to be healthier will be an unenjoyable slog. At worst a miserable trip to a grim ...

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have ...

Apples contain over 20% of your daily fiber needs! Eating a diet with plenty of fiber can help keep your digestive system ... as well as all these nutrients! There are so many more benefits but these ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

From weight loss to gut health support, experts agree apple cider vinegar (ACV) can benefit your body and health in many ways.

Its reputation has been squashed somewhat but fruit can be a tasty way to health, say two leading dieticians. Here's how to ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

Gabe Mier, who sustained a fractured skull in an apple orchard accident in Chippewa Falls on Sept. 18 is getting ready to go ...