For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...

At the market stalls, you can now find a variety of these fruits. Everyone will find their favourite type and taste. They are ...

Gala, Red Delicious, Granny Smith – there are so many types of apples to choose from. Beyond sweet and tart, these ones have ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

From weight loss to gut health support, experts agree apple cider vinegar (ACV) can benefit your body and health in many ways.

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Independent of one’s diet, having a higher BMI is consistently associated with poor performance on working memory tasks.

TikTok and YouTube are full of videos touting the health benefits of apple cider vinegar but what’s really true? An expert ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

Learn how to suppress your appetite with effective strategies such as taking supplements like PhenGold, eating a consistently ...

We all know apples are healthy for us humans. But can dogs eat apples, too—and if so, what are the health benefits? A ...