Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

However, she says that “polyphenols play an important role in promoting health, working synergistically with other nutrients ...

My history of disordered eating means I practice the spiritual discipline in community and with accommodations.

If you eat your bowl of skyr and nuts with fried eggs, you will have a breakfast of more than 40 grams of protein. This will give you energy for the rest of the day . If you prefer creamier or ...

Apples are rich in dietary fiber, a type of complex carbohydrate that our body isn’t capable of digesting on its own. That ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

These tweaks to your daily routine require minimal effort to make and could have a tremendous effect on your health ...

I have questions about whether groundnut oil is safe. Yes, it is. It is heart-friendly. However, you should make sure that it ...

How many ginger shots should you take in a day? We talk to nutritionists to learn about the benefits and side effects of ginger shots – and our go-to recipe ...

Here are the 10 benefits of eating cucumber daily, according to Delhi-based nutritionist Ishika Rana. Cucumbers are composed of approximately 95% water, making them an excellent way to boost your ...

For blood pressure specifically, three large studies that followed adults for eight years found that consuming at least four ...