Walnut oil can help with weight management as its high satiety value may reduce hunger pangs. Here we discuss the many health ...

Learn about the benefits and risks of probiotic supplements and how to choose the best one for your health goals.

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Weight loss and gut health are closely connected, as a balanced gut microbiome supports better digestion, nutrient absorption ...

Intermittent fasting is gaining popularity for its potential skin benefits, including improved clarity and radiance. It is ...

If you’re struggling with gut health, try incorporating walnuts into your diet. It has also been found that walnuts can act as a prebiotic by serving as a source of ‘food’ for the beneficial microbes ...

Massaging your belly button with castor oil is a time-tested way to support gut health naturally. Tea tree oil is a ...

Some studies also indicate that kombucha might have anti-inflammatory and detoxifying properties, helping the body eliminate ...

Eating more of the gut-friendly live microbes found in fermented foods like yoghurt and pickled vegetables could lead to a ...