Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

Difficulty falling asleep, nighttime awakenings caused by stress, and muscle cramps—these common problems can have many different causes, such as a fast-paced life, racing thoughts, excess stimuli, ...

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

As a result, the amount of turmeric people typically consume in food is unlikely to produce many noticeable benefits. Curcumin supplements, on the other hand, can be more potent. Scientists are ...

Before we talk about the best GABA supplements, it's important to note that there's a lot of debate around GABA supplementation and whether it actually works or provides health benefits.

The curriculum uses age-appropriate hip-hop songs with positive messages to connect the students to important life skills, like self-awareness, self-management, social awareness, relationship ...

A former Baltimore City Public Schools educator is using hip-hop to teach youths about social-emotional learning. November is Hip-Hop History Month, and middle school students at The Commodore ...

There is evidence to show that some supplements help people with ADHD who have nutritional deficiencies, though. Vitamin D, magnesium, and other nutrients remain under study for these benefits. In the ...

Several studies have found that taking collagen supplements daily or adding collagen-rich foods to your diet offers several benefits and truly does help improve the health of your skin ...

In this article, we discuss the uses of Epsom salt, its benefits, possible side effects, and more. People sometimes soak their bodies in Epsom salt baths or drink Epsom salt after dissolving it in ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

A typical class today might combine elements of salsa, merengue, reggaeton, flamenco, and hip-hop with an array of creative ... This low-impact class uses water for resistance and is gentle ...