Many people claim zinc supplements can prevent colds, shorten their duration or reduce the severity of symptoms. But the ...

Difficulty falling asleep, nighttime awakenings caused by stress, and muscle cramps—these common problems can have many different causes, such as a fast-paced life, racing thoughts, excess stimuli, ...

Trouble dropping off? There are a host of tablets and tinctures out there that promise a better night, but which are worth ...

Consult the list of impacted programs for updates. EI sickness benefits can provide you with up to 26 weeks of financial assistance if you can't work for medical reasons. You could receive 55% of your ...

It's essential to continue nourishing your body as you age. These are the vitamins and minerals to focus on. Lara Vukelich is a freelance writer in San Diego, California. She writes creative ...

The curriculum uses age-appropriate hip-hop songs with positive messages to connect the students to important life skills, like self-awareness, self-management, social awareness, relationship ...

A former Baltimore City Public Schools educator is using hip-hop to teach youths about social-emotional learning. November is Hip-Hop History Month, and middle school students at The Commodore ...

This popular fermented milk product is widely touted for its health benefits. Kefir is nutritious, high in probiotics, and easy to digest. Here’s the research to back it up. Kefir, a staple food ...

B vitamins, or vitamin B complex, include eight nutrients involved in important processes within the body. Vitamin B complex has benefits for metabolism, energy production, and red blood cell ...

With proponents of biotin supplements touting their potential benefits for hair, nails and more, it’s only natural for us to wonder: How necessary are biotin supplements, and do they offer ...

Another major tell? An increasingly diminished libido. Jodie Johnson has taken to TikTok to share the three supplements she swears by to boost desire in women experiencing menopause ...

Scientists don’t know exactly how magnesium supplements may offer these benefits, or if they may help in other ways like preventing muscle cramps or improving bone health. But the mineral plays ...