Learn more about their health credentials in our health benefits of oats guide. Stay up to date with See more ... of healthy ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

Want some concrete, well-balanced breakfast ideas? Dr. Shah has you covered, suggesting quick meals like oatmeal topped with ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating ...

You can scramble, fry or boil eggs for a quick breakfast option. Moong dal cheela is light, protein-packed dish that keeps ...

Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Here are some of the top drinks and foods that can help fight cavities: Dairy Products Milk, cheese, and yogurt (preferably unsweetened) are rich in calcium and phosphorus, which help remineralize ...

Having chia seed infused water every day can help manage hair fall issues. Here’s how you can add it to your daily diet.

Add coconut milk to your smoothies for a burst of flavor and health benefits. Its creamy consistency adds richness to your ...

Tahini, a smooth and buttery (but vegan!) sesame paste, has gained popularity in recent years. If you want to try it, here is ...

Thanks to their antioxidants, vitamin K, copper and potassium content, California Prunes help support bone health. Research ...