You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

They also contain omega-3 fatty acids to support brain growth and function ... The carbs in whole-grain oats are broken down ...

Discover the latest innovations in stroke rehabilitation training for physical therapists, helping survivors regain mobility and more.

Dr Amir Khan has shared a recipe for his filling lunch which he says stops him reaching for unhealthy treats during the day ...

According to Rob Hobson, registered nutritionist and author of 'Unprocess Your Family Life', one oil often berated for its ...

Discover how omega-3 and omega-6 fatty acids found in fish oil supplements may reduce the risk of cancer. Research reveals ...

A study reveals that omega-3 and omega-6 fatty acids, found in foods like fish and nuts, are linked to reduced risk of 19 ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

A balanced diet should be the first approach before turning to supplements,” she said. So, what can you pair magnesium with ...

Vegan omega-3 supplements sourced from algae offer an effective, sustainable way to support heart, brain, and joint health, ...

Balanced Nutrient Combinations Pairing pistachios with other nutrient-dense foods like leafy greens, omega-3 sources, and vitamin C can maximize their benefits. A well-rounded diet that includes a ...