Discover the 4 key supplements a dietitian uses to enhance her aging process and maintain her health, after weighing the ...

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Broccoli has antimicrobial, anti-inflammatory, and possible anti-cancer benefits. Learn how to make broccoli taste yummy to ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

From improving heart's health to promoting skin's health, here are many benefits of having pomegranate everyday.

Other health benefits include Anti-inflammatory: Varieties of paprika, particularly the hot types, have been shown to help ...

Orange peel, often discarded, is packed with nutrients and offers health benefits. It contains high levels of vitamin C, ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

And no matter how quickly you eat celery after purchasing, eating it offers numerous health benefits. Celery is a vegetable that grows above ground and ... Its high fiber content also means celery can ...