Research indicates that vitamin D supplementation during pregnancy positively impacts children's bone health and lean mass, ...

Those benefits continued up to the age of 7. Just how does a mom-to-be's vitamin D status affect her children's bones?

Apples, spaghetti squash, pumpkin seeds and turkey are four healthy, seasonal fall foods that are packed with nutritional ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

Vitamin B6, also known as pyridoxine, is an essential nutrient that plays a central role in our physical and mental health.

Other health benefits include Anti-inflammatory: Varieties of paprika, particularly the hot types, have been shown to help ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the ...

The onion plant contains volatile sulfurous compounds that give it its characteristic spicy flavor and is a low-energy food.

Learn about the best time of day and way to take vitamin D and if you should consider a supplementing with this nutrient.

Your body uses vitamin E for multiple purposes, including protecting you from oxidative stress and supporting your immune system. You can get vitamin E from certain foods and dietary supplements.

The researchers believe that the findings, published in The American Journal of Clinical Nutrition, highlight the importance ...

New research has found that children whose mothers took extra vitamin D during pregnancy still have stronger bones at the age of seven ...